It
is recommended that all ingredients used are pure and organic and fresh
(unless specified otherwise). If you don’t
have organic produce available, don’t let it stop you--just
do the best you can.
Green "Incredible Hulk" Smoothie
(Kids love it, too!)
16 oz pure water
2 bananas
1-2 kale leaves
3-4 dandelion leaves (the more 'weedy-looking', the better)
1/2 c spinach
1 c mango (frozen is ok)
1 date
Blend in a blender until smooth, pour and enjoy!
Broccoli Soup
3 c pure water
1 c almonds
1 tsp honey* or agave
2 c broccoli
1 avocado
1/2 to 1 clove garlic
1 Tbsp olive oil
1`tsp onion
1 tsp sea salt
1/2 tsp+ cumin
1/8 tsp black pepper
1. Put water, almonds and honey in a blender or vitamix and blend until smooth.
2. Add remaining ingredients and blend until creamy.
3. Taste and add more sea salt and cumin to taste.
*We have a source for pure, unheated honey from unsmoked bees! This is the only source we know of in the US. Call us for details.
Angel Hair Zucchini "un-pasta" with Marinara Sauce
(serves 4)
3-4 zucchini
Sauce:
2 1/2 c tomatoes
2 Tbsp olive oil
3-4 cloves garlic
1/4 tsp cayenne
12 sundried tomatoes, soaked
1 tsp sea salt
2 Tbsp parsley
1 date, pitted
1. Spiralize the zucchinis in the Spiral Slicer on the angel hair
pasta
setting. If you don't have a Spiral Slicer, use a vegetable peeler.
2. Pour angel hair zucchini pasta into one large or 4 small bowl(s).
3. Place all of the Marinara sauce ingredients into food processor
and
blend until smooth.
4. Pour sauce over angel hair zucchini pasta and serve.
Try topping with capers and yellow tomatoes for a beautiful look!
Mock Salmon Pate
2 c walnuts
2 stalks celery
1 large red bell pepper
1 large scallion
1/2 - 1 tsp sea salt
Combine all ingredients in a food processor and blend until smooth.
This can be served on a plate as is, over a salad, rolled up in a
green leaf or spread on crackers.
Banana Soft Serve Cream-less "Ice Cream"
4 bananas
1. Cut bananas into 1/2” pieces.
2. Place in single level in a freezer bag.
3. Freeze for 2+ hours
4. Remove from freezer and place in food processor.
5. Blend until creamy and serve.
Add Cacao to taste, if you'd like. Blend and serve.
For more
information please call 949.544.1166 or email
us at info@lagunanaturalhealth.com. |
