“The doctors of the future will give no drugs but will practice Nutrition.”
-Thomas Edison

Whole-food based Nutrition is the cornerstone of good health, but that’s just the beginning.
• Are you using a weight loss plan that’s not working for you?
• Are you exercising, but not getting the results you expected?
• Are you tired of swallowing 20 supplements a day and still not seeing improved health?

Chances are, your friends, relatives or that fabulously fit spokesperson on TV doesn't know enough about you to put a plan together so you can get the results you need to acheive your goals.

Everyone eats. Learn the effect your food has on your health and what you can change to get results you want. We will:
• Discuss the importance of diet, vitamins, minerals, amino acids and herbal supplementation and how they directly relate to you.
• Detail the relationship your food intake and lifestyle have to relevant health issues such as adrenal fatigue, insulin resistance, cholesterol and obesity.
• Address your lifestyle choices and co-create a workable plan to acheive your balanced state of well being.

Your Personalized Nutrition Blueprint™
Nutrition is not 'one size fits all'. We at LNH have created the Nutrition Blueprint, a results-driven, personalized system that has been highly successful---even those who had 'tried everything' before visiting us, has a success story with LNH. We leave no stone unturned so that you can acheive your ultimate state of well being.

How we do it
• Co-create a realistic and results-driven nutrition program.
• Provide guidance for internal cleansing, enzyme therapy and exercise.
• Are you nutrient deficient? We will recommend USDA certified organic nutritional and organic and wildcrafted herbal supplements your body needs for optimum health.
• Nutrition for Children---get them started on the right foot!
• Traveling? Like to dine out? Learn how to make good food choices in restaurants.
• Need help in the kitchen? We will raid your pantry and refrigerator to clear your home of processed, nutrient-deficient foods.
• No, you won’t starve! We will take you shopping to find enzyme and nutrient-rich food replacements. Learn where and how to shop for food. We have the inside scoop.
• Too busy to shop? We will recommend a restaurant quality source for organic and hormone/antibiotic-free foods that can be delivered directly to your doorstep.
• We provide education to demystify food labels.
• Like to cook but are out of ideas? Check out our Recipes page for ideas.

We offer New Chapter and NewMark practitioner-only supplemental food products---the ONLY source of whole-food based, non-synthetic Nutritional Suppplements that can claim USDA Organic Certificaion. At LNH, we are vendor-trained on all of our products to ensure the correct product choice.

Complete the Health Intake and call our office at 949.544.1166 for further assistance in advance of our first meeting.

• Health Intake Assessment $250
• Initial Consultation and Health Blueprint $250
• Office visits $125

You may phone or email between appointments (within reason) at no charge.

Whole Food Signatures

A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Eggplant, Avocados and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? ... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemica l cons tituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of S perm a S well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.