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Kristy Mills CNHP

Hormone Health for Men and Women

The Endocrine System controls hormone production at all ages and is responsible for long and short term changes in the body. The Liver is key in filtering estrogen and progesterone.

Before we can build health and hormone balance, we must first identify the major building blocks of health:
• Digestion - if food is not digested properly, it putrifies and becomes toxic
• pH Balance - 6.4 is good (urine and saliva)
• Stress reduction
• Elimination - bowel, kidneys, urinary tract, lungs and skin
• Dietary fiber - 25 grams for women and 35 grams for men per day
• Minerals - growth and maintenance of bones, teeth, muscle contraction, nerve transmission, etc.
• Nutritional balance
• Glycemic Index and Glycemic Load - blood sugar
• Enzymes
• Exercise

We will show you how important these factors are to maintaining hormone balance for men and women. We also offer suggestions and strategies to assist with:
• The four types of PMS and their influencing factors
• Cysts
• Breast health for men and women (self-exam)
• Fibroids
• Menopause
• Bone density
• Osteoporosis
• Estrogen dominance
• Andropause (male menopause)
• Testosterone decline
• Cardiovascular risk
• Prostate, erectile disfunction/poor circulation
• Testicular cancer (self-exam)
• Cholesterol
• Depression

Complete the Health Intake and call our office at 949.544.1166 for further assistance in advance of our first meeting.

Health Intake Assessment $250
• Initial Consultation and Health Blueprint $250
• Office visits $125


You may phone or email between appointments (within reason) at no charge.

 

Home Nutrition Enzyme Therapy Hormone Health Detoxification
Reflexology Ionic Detox Foot Bath Philosophy About Kristy Contact
Testimonials Recipes Products Coaching Events

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